Poona and Liza are two long-time friends and active participants in the Community Levelling Up project, particularly the Cookery Club. For both women—now in their mid-80s—joining the sessions has provided more than just an opportunity to cook. It has become a vital part of their weekly routine and a key pillar of their emotional and physical well-being.
Originally attending a healthy cooking class recommended by doctors, they reconnected at Lighthouse’s cookery sessions, which promote nutritious, low-cost cooking while bringing together people from diverse cultural backgrounds. The club offered them something deeper: friendship, routine, learning, and a sense of purpose.
“We always meet together and come to class. We help with the prep, wash our hands, and get involved. It’s good for the brain. It keeps us active, and we enjoy it together.”
Pooana
In one session, Poona noticed a fellow participant, Isik, limping and mentioned she might want to check for diabetes. Her intuition proved right—after being encouraged to visit the GP, Isik was diagnosed with diabetes and is now receiving treatment. This simple, caring exchange between participants reflects the deep trust and peer support fostered by the project.
But the cookery club has also been a place of emotional support. Earlier this year, Poona and Liza learned that a close friend, whom they had met through another local project, had passed away suddenly at home. Living alone and with limited family support, this loss shook them both—bringing fears of their own isolation to the surface.
“We were heartbroken. It really hit us—what if something like that happened to us? We were very down. But coming here… the team noticed. They sat with us, comforted us, and made sure we didn’t feel alone.”
With the support of staff and peers at Lighthouse, they found comfort, care, and community. The sessions became not just about food but healing, reconnection, and resilience.
Now part of a trio—including a friend, Ganga—Poona and Liza continue to participate in sessions, attend health walks, and share updates with others. Their presence helps uplift newer members, creating a welcoming and supportive environment where everyone, regardless of age or background, feels they belong.
“It’s not just about cooking. It’s about company, well-being, and knowing someone is there.”